Sunday, June 27, 2010

Meditation Improves Mindfulness

An interesting study
http://www.ncbi.nlm.nih.gov/pubmed/20363650
found that even short, brief meditation training can have a positive affect. In four sessions "brief mindfulness training significantly improved visuo-spatial processing, working memory, and executive functioning." I realize we cannot force students to do this, but it may help teachers!

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